Monday, February 20, 2012

Survived


I survived my first full blown CrossFit class. The moral of the story? Snakebite is out of condition. But, this seems to be just what the Doctor ordered to whip my ass into shape. It was intense. I'm looking forward to the next class.


Ride on.
served cold by at

1 comments:

Happy Rider said...

Scale appropriately and leave your ego at the door. I spent 6 weeks recovering because I tried to lift more weight than I should have. It's an amazing workout and your cardio fitness will improve. Take time and enjoy the brutal hell we call a workout.

3:30 PM

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